Option 1 – Muffin and Bagel
Fruit salad, individual yogurt, muffin & bagel
Banana and yogurt parfait, with a muffin & house granola bar or protein bar – GF
Norwegian smoked salmon on a bagel with individual cream cheese, capers & pickled onion. Individual yogurt and fruit salad.
Trail mix with honey yogurt, chunky fruit & berries with shredded coconut.
R.P.M Omelet wrap – roasted pepper, basil pesto & mozzarella omelet sandwich or wrap served on a english muffin or seven grain tortilla
Toasted English Muffin, peameal bacon, egg & cheddar cheese. Vegetarian option available.
Served with egg noodles (or rice noodles – GF). Asian greens with pickled carrot, cucumber, water chestnut and ginger sesame dressing. Ace roll and whipped butter (GF available). Gourmet cookie (GF available)
Quinoa Salad with Roasted Corn, Grilled Peppers, Coriander and Chipotle Dressing. Arugula Salad with Red Wine Vinaigrette. Ace Roll and Whipped Butter (GF available). Gourmet cookie (GF available).
Couscous salad with roasted mediterranean veg, apricots, fig and raisins. Bay spinach salad with pickled onions and balsamic vinaigrette. Ace roll and whipped butter (GF available). Gourmet cookie (GF available).
Orzo Pasta Salad with Sundried Tomatoes, Olives and Parsley. Green Salad with Julienne Vegetables and Lemon Vinaigrette. Ace Roll and Whipped Butter (GF available). Gourmet cookie (GF available).
Assorted Wraps including Tuna Salad, Egg Salad, Chicken Breast (Halal), Falafel on Naan bread and Grilled Vegetables. Served with 2 salads, a gourmet cookie or fruit salad – GF/Vegan/Vegetarian
Served on assorted ACE breads and buns – your choice of Albacore Tuna salad, Egg salad, Salmon fillet, Deli Turkey, Flat iron steak, Grilled marinated Chicken breast (halal), Plant based Vegan burger. Served with 2 salads and a gourmet cookie or fruit salad – GF/Vegan/Vegetarian
Grilled Salmon Fillet with seasoned wild rice, baby spinach salad with Herb Vinaigrette – GF
Greek style bowl with marinated chicken kabobs, greek style rice, greek salad with black olives – GF/Halal
Keg Style Flat Iron Steak with Summer Squash Salad, Mixed Greens & Sprouts with Balsamic Vinaigrette – GF
4 peppercorn chicken breast topped with mango salsa, with organic quinoa in a cinnamon dressing, California berry salad & Berry vinaigrette – GF/Halal
BBQ Chicken breast with grilled corn salad & coriander. California Berry salad with raspberry vinaigrette.
Vegan Bowl with Carrot and Apricot Dumplings, Bulgur Salad, Roast Broccoli and Cauliflower Salad – Vegan/Vegetarian – GF option available