Option 1 – Muffin and Bagel
Fruit salad, individual yogurt, muffin & bagel
Banana and yogurt parfait, with a muffin & house granola bar or protein bar – GF
Norwegian smoked salmon on a bagel with individual cream cheese, capers & pickled onion. Individual yogurt and fruit salad.
Trail mix with honey yogurt, chunky fruit & berries with shredded coconut.
R.P.M Omelet wrap – roasted pepper, basil pesto & mozzarella omelet sandwich or wrap served on a english muffin or seven grain tortilla
Toasted English Muffin, peameal bacon, egg & cheddar cheese. Vegetarian option available.
Served with Shanghai noodles (or rice noodles – GF). Asian greens with snow pea, carrot, cucumber, water chestnut and ginger sesame dressing. Roll and whipped butter (GF available). Gourmet cookie (GF available)
Quinoa Salad with Dried blueberries, Grilled Zucchini, Carrot tossed in a Rapsberry Vinaigrette. Arugula Salad with Red Wine Vinaigrette. Roll and Whipped Butter (GF available). Gourmet cookie (GF available).
Couscous salad with Roasted Mediterranean Veg, Apricots and Raisins. Bay Spinach salad with Sweet Peppers with a Balsamic Vinaigrette. Roll and whipped butter (GF available). Gourmet cookie (GF available).
Orzo Pasta Salad with Sundried Tomatoes, Sauteed Vegetables and Parsley. Crunchy Green Salad with Julienne Vegetables with a Balsamic Vinaigrette. Roll and Whipped Butter (GF available). Gourmet cookie (GF available).
Assorted Wraps including Tuna Salad, Egg Salad, Chicken Breast (Halal), Falafel on Naan bread and Grilled Vegetables. Served with 2 salads, Gourmet Cookie or Sweet Square – GF/Vegan/Vegetarian
Served on assorted ACE breads and buns – your choice of Albacore Tuna salad, Egg salad, Salmon fillet, Deli Turkey, Flat iron steak, Grilled marinated Chicken breast (halal), Plant based Vegan burger. Served with 2 salads and a gourmet cookie or fruit salad – GF/Vegan/Vegetarian
Grilled Salmon Fillet with Seasoned wild rice, Baby spinach salad with Goat cheese/Dried cranberry/Balsamic Vinaigrette – GF
Greek style bowl with 2 marinated chicken kabobs, Greek style rice, Greek salad with black olives – GF/Halal
Keg Style Flat Iron Steak with Summer Squash Salad, Mixed Greens & Sprouts/Balsamic Vinaigrette – GF
4 Peppercorn chicken breast with organic quinoa tossed in a raspberry cinnamon dressing/California berry salad/Herb vinaigrette – GF/Halal
BBQ Chicken breast with a grilled corn salad & coriander. California Berry salad/Raspberry vinaigrette.
Vegan Bowl with Carrot and Apricot Dumplings, Bulgur Salad, Roast Broccoli and Cauliflower Salad – Vegan/Vegetarian – GF option available